Identify Your Biggest Frog: List out all the tasks for the day, week or month. Identify the one that feels the most challenging or important—the "biggest frog" that you've been avoiding.
Break it Down: Break down that task into smaller, manageable actions.
Schedule: Allocate a specific time block of the day to deal with the biggest frog.
Eliminate Distractions: Remove all the distractions during the dedicated time.
Visualize Success: Take a moment to visualize yourself completing it successfully. It can boost motivation and confidence, making it easier to take action.
Reward Yourself: After successfully completing the most challenging task, reward yourself.
